I earlier posted an article about how potato and no meat in the diet can lower one’s blood pressure in the long term. But what I discovered just recently is something that I would like to share with people who suffer from high blood pressure. Warm water can lower high blood pressure instantly.

Hypothesis: Warm Water Can Lower High Blood Pressure Instantly

Every morning when I get up, I usually notice that my blood pressure is higher than usual. I was a little bit paranoid about my blood pressure getting awfully high and I don’t want to take maintenance medications which have many side effects.

From the medical articles I’ve read, one of the major causes of high blood pressure is the loss of blood fluidity. Thus, the heart has to pump harder to push denser blood. This has got to do with genetics but I believe there must be a way to get over this condition with some kind of intervention. And I want that intervention to be something natural.

The internet is a very helpful tool that helped me a lot in my quest for better health and I used those knowledge gained to my advantage. One of those things I learned are the curative properties of water. In this experiment that I conducted on myself, I hypothesized that warm water can lower high blood pressure instantly.

Lack of Water in the Body

Assuming that I lack water since I have been sleeping without water input for about 7 hours or so, I drank two glasses of warm water whenever my blood pressure is high.

My blood pressure the last time was 141/82 and my heart rate at 61. The heart warning in my Omron wrist blood pressure monitor blinks indicating that I have high blood pressure. After I drank two glasses of water, in just a minute, my blood pressure was down to 119/71 and my heartbeat at 63.

My wrist blood pressure monitor.

This did not happen only once but more than five times so I thought that the idea that warm water can lower high blood pressure instantly is worth sharing.

Why two glasses of warm water? I deemed one glass is not enough to satiate one’s thirst and warm water stays in the body longer than cold or cool water.

Conclusion: Warm Water Can Lower High Blood Pressure Instantly

It is easy to conduct research along this discovery to confirm the validity of my assumptions and findings. Of course, there are many other factors that may affect the blood pressure reading so all of those factors such as salt intake should be made constant.

This anecdotal discovery just means that if we search for natural ways to get rid of our malady, we may eventually be able to find one. I believe that one of those cures to high blood pressure, pending rigorous medical experimentation, is plain warm water. Warm water can lower high blood pressure instantly.