Osteoporosis is a condition in which bones lose density.  Eventually they become porous, weaken, and break easily.  Osteoporosis can affect any bone in the body but is usually most prevalent in wrists, hips, and vertebrae.  If left untreated, the disease can become so severe that the slightest bump or movement can lead to new breakage.

Osteoporosis, though more common in women, can also affect men, especially those that have low testosterone levels, poor nutrition, are sedentary, and are elderly.

Because osteoporosis is such a prevalent and potentially painful condition, it is of great concern to the medical community.  Much research has been done and continues to be done in hopes of finding new treatments and new means of prevention.  For now, it is good to know the main causes of this disease and who is at highest risk.

Although anyone can get osteoporosis, those most at risk are the following.

1.  Those one who is of Caucasian or Asian origin.

2.  Those who have a close family member who has the disease.

3.  Those of small or thin build.

4.  The elderly.

5.  Those who use alcohol excessively.

6.  Those who smoke.

7.  Women who have an early menopause.

8.  Those who have a low intake of calcium.

9.  Those who use antacids, anticonvulsants, or steroids, on a long term basis.

10. Those who live a sedentary lifestyle.

11.  Those who suffer from any chronic disease, including a chronic endocrine disorder.

12. Women.

Although it is not completely possible to prevent osteoporosis, there are some measure that can be taken that will help.  These include:

a) Become and remain physically active.  Activities must include some weight bearing exercise.  If you already have osteoporosis, do not undertake any new activities without consulting your physician.

b) Speak to your physician about hormone replacement therapy.  It has several benefits in addition to helping the rebuilding of bone mass.

c) Eat a diet rich in calcium, the bone builder, and vitamin D, which helps the body absorb calcium.  Speak to your doctor about taking additional calcium as there are some precautions that might be of concern.

d) There are some medications that can slow or actually prevent bone loss.  Discuss these with your physician.  Never take any medications that are not meant for you specifically.  You can do yourself more harm than good.

Treatments for osteoporosis include medications, as prescribed, the addition of calcium and vitamin D, as prescribed, and moderate exercise, as prescribed.

Cautions Those with  moderate to severe osteoporosis should always move, twist, bend, and lift, with caution.